![]() In the process, you can actually learn to feel and experience the new beliefs and to assimilate them on an emotional as well as an intellectual level. Behavioural experiments complement thought records by helping you to test the beliefs that cause problems (for example, such as the belief that you are naturally cowardly) and by testing new, more useful beliefs. Behavioural experiments are often used alongside thought records, which are about helping you to learn to think about things in a different way. They can be an immensely useful agent of change when you and your therapist are working together effectively.Įither during your sessions or between your sessions, you can use behavioural experiments to test the beliefs you hold and to help you to develop more useful beliefs. Short-term Dynamic Psychotherapy (ISTDP)īehavioural experiments are one of the tools commonly used by therapists who work in the area of Cognitive Behavioural Therapy.Eye Movement Desensitisation Reprocessing (EMDR).Cognitive Behavioural Therapy (CBT) in London.Acceptance and Commitment Therapy (ACT).
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